Saying “no” to people can feel uncomfortable – or even impossible. Largely because we see it as a negative response. We […]
When you’ve left it a long time it can be hard to pick up the phone and say “hello” to […]
Is your glass half full or half empty? Mine is overflowing! I choose to focus on the positive aspects of […]
You know that feeling you get about someone or something – that gut feeling that tells you “this feels right” or, on […]
I have a real thing about people’s language when it comes to choice. I’m tired of hearing “I didn’t have […]
Putting others first is a behaviour we are told is a positive one from a very early age. Learning to […]
“I said I would do it so I’m doing it” my friend told me as I helped her with the blisters […]
Habits are repeated behaviours that have become part of our routine, we do them on auto-pilot, sub-consciously or semi-consciously. Some […]
